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TABLE OF CONTENTS





July/Aug. 2003 issue

21

L.A. TRIATHLON GUIDE
Whether you are racing or not in the City of Los Angeles Triathlon, we've got the information for you. Enjoy this 16-page Official Guide to the nation's second largest triathlon.
22 Welcome Letter
28 Course Map
26 Youth Triathlon
27 Elite Field
30 Last Minute Tips
24 Meet the Race Director

16

INSTANT ENERGY
Find out what it is in energy drinks that give you that extra boost, and are they harmful or helpful?

38

MR. ENDURANCE
Professional triathlete Jamie Murphy can't get enough of the endurance sports scene.

54

CELEBRITY WORKOUT
General Hospital's Ingo Rademacher is looking to reach the top of the podium at the Malibu Triathlon for the fourth straight year.

37

L.A.'s CHOICE
What's your favorite event? Last year the Jimmy Stewart Relay Marathon was voted best running event in L.A. Cast your vote in this year's L.A.'s Choice in 20 categories.

14

The Faces of L.A.
They're not elite athletes, but there is a story behind everyone of them.

40

Injury Prevention
Shoulder injuries can be devastating, but with some simple exercises you can make sure the most moveable joint in your body stays that way.

32

Training for L.A.
You've followed this far, find out how the pro triathlete and the newbie expect to fare at the L.A. Triathlon.

42

Training Tips
Want a better body? Sportivo!'s RiPP Academy may be the answer. Find out more along with 10 workout pointers.

19

Motivation
Jeff Galloway provides ideas that may help you get over your running slump.

34

Product Guide
Just in time for the L.A. Triathlon, check out these new triathlon products.

46

Events Calendar
The end of summer is approaching so it's time to get your fall calendar and figure out what events are going to fit in your competitive schedule.

44

On Tap
Get a closer look at a handful of upcoming events. This month -- the new Tri of Champions at the Silverwood Lake Recreation Area.





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