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TABLE OF CONTENTS





September 2003 issue

24

ADVENTURE RACING
As the sport of adventure racing continues to grow each year, it's no wonder many racers are getting into the business side of it. From clinics to movies to race production, local competitors are devoted to the sport.

14

INLINE SKATING
Would you like to finish a marathon in half the time? Maybe you should try your next 26.2 on inline skates.

38

CELEBRITY WORKOUT
Emily Procter, of "CSI: Miami, got her first taste of multisport at the Malibu Triathlon.

22

HORSING AROUND
Just you, your teammate and a horse. The endurance sport known as Ride & Tie offers an adventure like no other.

29

L.A.'s CHOICE
Vote for your favorites of 2003 in 20 categories including your favorite race, trail run, bike shop and more, and receive a pair of Yankz laces.

12

The Faces of L.A.
They're not elite athletes, but there is a story behind everyone of them.

18

Injury Prevention
Forget the massage, a foam roller is all you need to eliminate tight muscles.

20

Nutrition Edge
Tired of losing muscle while trying to decrease fat? Del Millers explains how a proper diet can help you get ripped.

17

An Easier 26.2
Jeff Galloway has 10 tips to make your marathon training more productive.

36

Spotlight On:
You can spend all day on Ventura Blvd. And you just might after finding out what Encino has to offer.

11

Bike America
Milana Dolezal and Jodi Gold will ride across the U.S. on the Tour of Hope.

32

Events Calendar
With two popular holidays approaching, it's time to figure out what Halloween and Thanksgiving events you would like to compete in.

31

On Tap
Get a closer look at a handful of upcoming events. This month -- the Catalina Island Triathlon and more.





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