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TABLE OF CONTENTS





Pick up the October issue of LAS&F at more than 400 locations throughout greater Los Angeles.

September 2002 issue

20

COVER STORY
Team Sevylor, an elite L.A.-based adventure racing team, has found amazing team balance.

23

ADVENTURE RACING
Check out our special section and a busy month of events in L.A.
23 Finding the Right Teammates
26 Kayaking Tips
27 Whoa! Time to Tow
28 Adventure Gear Guide

14

COME ON UP
Climbs, terminology, gear and ratings are all covered as Rock Climbing 101 is in session.

29

GALLOWAY ON RUNNING
Your brain says go but your body says no. Jeff Galloway gets you through those enduring runs.

36

THE LIST: ESCAPE FROM L.A. IN L.A.
From Catalina Island to Rocky Peak Park, here are 10 nearby places that will make you feel as if you have been completely removed from L.A.

32

L.A.'s CHOICE
Be sure to pick up a magazine and cast your vote for your favorite running store, bike shop, triathlon and much more.

30

Photo Gallery
Thousands of athletes took to the streets of L.A. for the third annual City of Los Angeles Triathlon.

38

Celebrity Workout
Seth Peterson, who plays Robbie Hanson, on the NBC drama "Providence" claims to be the anti-fitness guy.

18

Nutrition
Endurance athlete or not, performance nutrition will benefit you in your workout and your recovery.

12

Griffith Park
Find out why Griffith Park is the most popular run and walk event location in Los Angeles.

13

Run Long Beach
The Long Beach International City Marathon isn't just a 26.2 mile event. It's also an inline marathon, half marathon, 5K, bike tour and health and fitness expo.

33

Events Calendar
What's on tap in the Southland? Find out which event you're up for next.




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