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N O V E M B E R / D E C E M B E R  2 0 0 4


TABLE OF CONTENTS


LAS&F Nov/Dec 2004




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16

HAPPY TRAILS
L.A. has amazing trails to run for fun, and there are many off-road races. Take a closer look at the local racing scene and check out the latest trail gear.

32

HALF TIME
With half marathon events becoming more popular, check out our calendar, training tips and recommended races.

27

A NEW ADVENTURE
Get a taste of the sport of canyonnering on our photographer's journey through Eaton Canyon.

46

CELEBRITY WORKOUT
Jessica Biel got in amazing shape for her role as a vampire slayer in the final film of the "Blade" series.

42

GIFT GUIDE
From a bicycle radio to watches to running artwork, get the perfect gift for the athlete in your life.

30

98lb. Weakling
The lead singer of this band will pump up the volume and pump you up.

14

Nutrition Edge
Del Millers answers the questions that you've been asking.

33

Galloway on Running
Jeff Galloway provides advice for your half marathon training.

26

Side Stitches
We explain how to avoid side stitches.

45

On Tap
Thanksgiving is a great day for a run which is why we're taking a closer look at some of the holiday events.

38

Events Calendar
Use this calendar to figure out your schedule of cool winter races.

12

Faces of L.A.
There's a story behind every one of them.






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