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TABLE OF CONTENTS





October 2003 issue

13

STILL GOING STRONG
Sylvia Mosqueda has been a force on the pro circuit since the late '80s. At age 37 she is running PRs and looking to make the Olympic team in a new event -- the marathon.

24

FASHION FITNESS
Here's your sneak peek into the hottest fitness apparel for the new year.

16

HALF MARATHON GUIDE
Plan your 2004 calendar with a choice of these13 must-run half marathons.

32

TRAIL SHOE REVIEW
Before you gear up to hit the trails this winter, check out our shoe review to see what's new on the market.

46

CELEBRITY WORKOUT
Wheel of Fortune co-host Vanna White keeps in shape through, you guessed it, spinning.

34

Trail Relief
Find out how to make trail running more enjoyable and injury free.

22

Mental Approach
It's time to take your training to another level with mental preparation.

28

Nutrition Edge
Del Millers explains how you can enjoy the holiday festivities and meals without gaining a single pound.

21

Galloway
Jeff Galloway provides tips that will improve your form and make you a more efficient runner.

30

Training Tips
The snow season is approaching; find out how to get in shape for the slopes.

44

The List
Looking for a challenge? We've got 10 events that will test your limits.

39

Events Calendar
Before you fill yourself with turkey and stuffing, burn some calories in one of the many Thanksgiving holidays runs.

31

On Tap
Get a closer look at a handful of upcoming events. This month -- the Arden Energy Challenge and more.

23

Photo Finish -- Long Beach Marathon
Runners, bikers and bladers took over the city. See the highlights in pictures.





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