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TABLE OF CONTENTS




Pick up the November issue of LAS&F at more than 350 locations throughout metro Los Angeles.

14

WILD WOMAN WORKOUT
Mary Setterholm uses a natural enviroment -- the beach -- for her fitness class.

22

ABOVE AND BEYOND
Could this be the ultimate team sport? Find out more about the fast growing sport of adventure racing, including how the sport began, when the next races are and what you can do to train for an event.

40

CUTTING EDGE
Cardio Strip Tease, Latin Dance, Raw Groove. Sound fun? Check out the top exercise classes that made The List.

42

CELEBRITY WORKOUT
E! Entertainment Television host Brooke Burke tells us why she enjoys the outdoors.

16

Fat as Fuel
Jeff Galloway describes mechanisms of fat storage and how you can use your body fat as an energy source.

28

Team Venture 4
Captain Marc Secades and his teammates are ready to defend their 24-Hour Adventure Race title.

31

SCARAB:
Want to get into adventure racing? This Southern California club will make your goal much easier.

28

Nutrition:
Are you getting enough protein to keep your muscles in optimum condition? Find out when the best time is to consume protein.

34

Injury Prevention:
Learn how to stop that nagging pain in your lower leg before it starts.

19

Simi Valley Days:
Simi Valley didn't let the Sept. 11 World Trade Center and Pentagon attacks ruin its 5K & 10K races. There was plenty of red, white and blue displayed at the event just five days after the tragedy.

20

Training Tips:
Want stronger abs without the pain of sit-ups or crunches? Try the stability ball.

33

Motivation:
Self-motivation sounds easy enough, but are you really doing everything you can to reach your fitness goals?

36

Events Calendar:
Southern California's most comprehensive resource for races.







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