Los Angeles's source for running, cycling, mountain biking, triathlons, adventure sports, beach sports, fitness, training -- LAS&F MAGAZINE


LAS&F

Los Angeles Sports & Fitness

Current IssuePast IssuesAdvertiseAboutRace DirectorsEvent Calendar

 

M A Y  2 0 0 5 


TABLE OF CONTENTS





20

MULTISPORT MADNESS
The triathlon season is kicking into gear, so what better way to get started than with our annual guide? Enjoy profiles on Team Qdot and C Different founder Matt Miller, plus check out the 2005 calendar, recommended races and new gear.

14

ULTRA CONFESSIONS
Get a glimpse into the mind of ultrarunner Dean Karnazes, whose dedication to the sport is borderline insane.

33

KIDS IN ACTION
Use these tips to introduce your children to healthy fitness habits at an early age.

46

CELEBRITY WORKOUT
Jennifer Aspen, of ABC's "Rodney," is a dedicated trail runner who aspires to complete a marathon.

42

STAIRMASTERS
Join a group of endurance athletes for a unique workout up, down and around the streets of Santa Monica.

36

Galloway On the Run
Jeff Galloway can help you improve with less mileage.

18

Nutrition Edge
Del Millers explains why you should occasionally detox your body.

28

Physical Edge
Riding in aero position doesn't have to cause pain in your back and hips.

32

Fast Fitness
Christopher Drozd takes the next step to bringing power to the bike.

37

Events Calendar
As the warm weather season approaches, look through our calendar to find your races.

45

On Tap
Get a closer look at a few upcoming local events, including one of the fastest half marathons.





[home]

Copyright © 2005 Los Angeles Sports and Fitness LLC