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Los Angeles Sports & Fitness

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TABLE OF CONTENTS





April 2004 issue

22

TRIATHLON GUIDE
In the past year, Derek Kite has made quite a name for himself with the triathlon community. Read more about Kite, and check out the rest of our 2004 Triathlon Guide.

17

YOUTH FITNESS
Read the stunning facts about the inactivity of L.A.'s youth and find out local events to keep your kids on the move.

28

RACING RUBYS
This married couple trains and competes in multisport event together -- and often wins.

46

CELEBRITY WORKOUT
"The OC" star Tate Donovan plans to defend his Malibu Triathlon title this year, but his next goal is a half Ironman.

14

TEAM LAS&F
The program is over, and each athlete has reached their goal -- find out how they fared and what they learned.

36

Fridge Doctors
They're on a mission to clean up your nutrition, and it all starts with a makeover on your refrigerator.

20

Nutrition Edge
With advice from Del Millers, parents can make sure their kids are getting the proper nutrition they need.

16

Galloway on Running
Plantar fasciitis is an unpleasant injury. But never fear Jeff Galloway can help you stop it in its tracks.

34

Yoga for Athletes
It's not just for spiritual folks anymore. Yoga can help you improve your endurance, flexibility and strength.

44

On Tap
Get a closer look at some upcoming events including the Fontana Days Half Marathon.

38

Events Calendar
Choose your favorite summertime event, or figure out which fall marathon to start training for with help from this month's calendar.

45

Photo Gallery
Shots from the second Run Hit Wonder including Tone Loc, A Flock of Seagulls and David Alan Grier.






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