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TABLE OF CONTENTS




March 2003 issue

19

TRIATHLON GUIDE 2003
From training tips to the latest products, the 2003 Triathlon Guide is the triathlete's ultimate resource. Check out the year-long calendar and a feature on L.A.'s up-and-coming triathletes Matt Dixon and James Duff.

12

ON THE TRAILS
From recreational to downhill riding, you can spice up your workouts through a tremendous exercise on a mountain bike.

38

CELEBRITY WORKOUT
From triathlons to adventure races, Andy Lauer is a staple on the celebrity events circuit.

10

BLIND BIKING
Despite losing his vision, Brian Bushway still rides the trails with the help of TEAM BAT, a blind mountain biking group.

18

GALLOWAY ON RUNNING
Jeff Galloway explains how running with a group may be one of the best ways to train for your next race.

16

Jimmy Stewart
Once again, this popular relay marathon was a hit. Check out the photos from the event.

30

Product Guide
We review the latest in triathlon gear.

17

Six-Pack Abs
Del Millers provides nutrition advice to ready your stomach for swimsuit season.

26

Take a Breath
Looking to get a little more out of your first triathlon? Try the Breath of Life.

15

Injury Prevention
Bike helmets are a must. Find out how to choose the proper helmet.

19

Training Tips
Taking your triathlon training -- or any workout for that matter -- to a new level with functional exercises.

32

Events Calendar
Along with the area's best resource for running, biking, swimming and more, we've got a full triathlon calendar for the year on page 27.




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