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TABLE OF CONTENTS




Pick up the May issue of LAS&F at more than 400 locations throughout metro Los Angeles.

March 2002 issue

23

TRIATHLON GUIDE
Serious triathlete or interested beginner? It doesn't matter which because we've got tips, gear, the 2002 calendar and some of the hottest local races around.

18

SKY-HIGH FITNESS
Don't call him a daredevil. Stuntman/skydiver Carl Nespoli wants to be known for his athleticism.

48

THE LIST
Now's your chance to try some of the most popular outdoor fitness sports across the Southland.

50

CELEBRITY WORKOUT
Former Baywatch star Jose Solano is not only an excellent swimmer, but is also a seasoned triathlete.

42

Not Just Good
Nearly 3,000 runners enjoyed the Great Race of Agoura festivities. (Photo spread)

31

Product Guide
Get a jump on the competition with the Focus on Triathlon gear review.

40

Glucosamine
Is this supplement the latest and greatest product? Will it heal those aching joints?

37

Injury Prevention
Follow these simple steps to avoid a comprehensive and common problem for athletes -- runner's knee.

33

Training Tips
Here are some basic resistance exercises to help you obtain those long, lean muscles for triathlons.

14

L.A. Marathon
More than 22,000 athletes took part in the Marathon. Check ou our coverage of the run, bike ride and the community support. (Photo spread)

22

Warming Up
Olympian Jeff Galloway has some tips for warm weather running.

38

Two in the Goo II
58 teams bike, paddle, run and orienteer through the latest Hidden FEAR adventure race. (Photo spread)

35

Nutrition
Do you have the perfect diet? If not you may need a multivitamin. We'll help you decide which one to choose.

44

Events Calendar
It's spring time. Check out Southern California's best listing of what races are planned in your favorite sport.







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Los Angeles Sports and Fitness LLC