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TABLE OF CONTENTS





Jan/Feb 2004 issue

30

SOCK GUIDE
Find out why a good pair of socks is nearly as important as your running shoes.

24

RUNNING SHOE REVIEW
Everything you need to know about spring running shoes is in this special 36 page supplement.

46

CELEBRITY WORKOUT
ABC's "The Bachelorette," Meredith Phillips, is looking for a bachelor who shares her passion for an active lifestyle.

21

L.A. MARATHON
In its 19th year the L.A. Marathon has issued "The Challange." Find out more in our Guide to the L.A. Marathon.

14

TEAM LAS&F
They mau not beelite athletes, but each one is working hard and has a month full of experiences to share.

36

Indoor Skiiing
With help from Virtual Snow, this rookie skier has found a home on the slopes.

18

Nutrition Edge
Del Millers explains why some fats are essential for a healthy diet.

33

Galloway on Running
Jeff Galloway tells you how to avoid the second most common running injury -- Achilles tendon problems.

37

On Tap
Get a closer look at a handful of upcoming events.

32

Mental Approach
Tired of those pre-race jittes at the start line? Try a pre-performance routine to help calm those nerves.

39

Events Calendar
The spring event season is here and that means more Southland events. Plan your racing schedule using our calendar.





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