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LAS&F

Los Angeles Sports & Fitness

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MARCH  2 0 0 3 


TABLE OF CONTENTS




Jan/Feb 2003 issue

24

SPRING SHOE REVIEW
Local experts review the new shoes out for this season.

34

ENERGY BAR GUIDE
Find out what new bars are available from some of your favorite companies and which ones suit your taste buds.

44

THE LIST
It's no secret that music motivates us. That's why we're sharing some of L.A.'s music-friendly workouts.

30

GALLOWAY ON RUNNING
Marathon over? Jeff Galloway explains how you can avoid a post-race letdown.

46

CELEBRITY WORKOUT
NBC4's Patrick Healy is more than a general assignment reporter, he's a marathon runner and triathlete.

14

L.A. MARATHON
It's back for the 18th year -- let LAS&F be your guide.
  ON THE COVER
10,000 runners signed up for thefirst Nike Run Hit Wonder race in Hollywood. It was the largest inaugural event of its kind in the U.S.

28

Product Guide
From books to socks to shoe laces, check out the latest in running gear.

32

Nutrition
There are more and more energy bars on the market, so let Del Millers help you choose the best one for you.

31

Injury Prevention
Before you head for the starting line make sure you are aware of the common injuries suffered during a marathon.

36

Training Tips
It's the best training method to develop power. Learn how to blend your speed and strength together with plyometrics.

42

Motivation
Fast tempo, nostalgia, distraction -- why does music get you going?.

38

Events Calendar
The running season is starting to heat up, and the triathlon season is just around the corner. Keep this calendar on hand to plan your next race.




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