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24
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SPRING SHOE REVIEW
Local experts review the new shoes out for this season. |
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34
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ENERGY BAR GUIDE
Find out what new bars are available from some of your favorite companies
and which ones suit your taste buds. |
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44
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THE LIST
It's no secret that music motivates us. That's why we're sharing some
of L.A.'s music-friendly workouts. |
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30
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GALLOWAY ON RUNNING
Marathon over? Jeff Galloway explains how you can avoid a post-race letdown. |
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46
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CELEBRITY WORKOUT
NBC4's Patrick Healy is more than a general assignment reporter, he's a marathon
runner and triathlete. |
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14
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L.A. MARATHON
It's back for the 18th year -- let LAS&F be your guide. |
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ON THE COVER
10,000 runners signed up for thefirst Nike Run Hit Wonder race in Hollywood.
It was the largest inaugural event of its kind in the U.S. |
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28
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Product Guide
From books to socks to shoe laces, check out the latest in running
gear. |
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32
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Nutrition
There are more and more energy bars on the market, so let Del Millers
help you choose the best one for you. |
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31
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Injury Prevention
Before you head for the starting line make sure you are aware of
the common injuries suffered during a marathon. |
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36
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Training Tips
It's the best training method to develop power. Learn how to blend
your speed and strength together with plyometrics. |
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42
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Motivation
Fast tempo, nostalgia, distraction -- why does music get you going?. |
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38
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Events Calendar
The running season is starting to heat up, and the triathlon season
is just around the corner. Keep this calendar on hand to plan your next race. |
