M A R C H 2 0 0 2 



TABLE OF CONTENTS




Pick up the March issue of LAS&F at more than 400 locations throughout metro Los Angeles.

January 2002 issue

27

L.A. MARATHON GUIDE
From entertainment to the expo, we've got all the information you need on the 2002 L.A. Marathon.

16

THE LONG RUN
Calabasas ultrarunner Shannon Farar-Griefer went the extra miles during the Death Valley Badwater UltraMarathon last summer. Now find out what lies ahead for the car pool mom.

56

MIND GAMES
Balancing physical skills and mental challenges, orienteering is growing in popularity.

66

CELEBRITY WORKOUT
From dancing to kayaking to working out in his home gym, radio and TV host Danny Bonaduce is randomly fit.

64

The List:
Want to cycle around L.A.? We've got 10 unique Southland rides in The List.

43

Product Guide
Looking for that extra step? This month's product guide is focused on running.

15

Training Together
These athletic couples have found the key to their relationships -- training and competing alongside each other.

46

Injury Prevention
Find out how to keep your muscles from cramping and taking you right out of that next big race.

53

Training Tips
Are you getting the most out of your spinning session? Try the training zones to maximize your workout.

30

Run With Me
Vic Gainer's training techniques have inspired many runners to tackle marathon after marathon.

24

Final Countdown
Olympian Jeff Galloway helps you finalize the last few days or weeks before your marathon.

42

Motivation
Take the advice from your fellow Angelenos to get you going.

50

Nutrition
Add a mental and physical boost to your workout with caffeine, a simple, yet motivational substance.

58

Events Calendar
See what races are on tap in your favorite sport.







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Los Angeles Sports and Fitness LLC