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Los Angeles Sports & Fitness

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TABLE OF CONTENTS





May 2005 issue

22

SPEED PLAY
What fuels a Masters world record holder? If you're Nolan Shaheed, not much -- find out for yourself.

10

ROW, ROW, GO
It's time to ditch your regular routine for some stimulating summertime activities that are not only great cross training but also a blast.

19

SUN SAFETY
From sunglasses to sunscreen, find out what you can do to stay protected while outdoors.

46

CELEBRITY WORKOUT
Rachael Harris, of the Showtime series "Fat Actress," has discovered the Deep Tissue Tone workout.

31

CYCLING MEXICO
Discovering the excitement behind the Rosarito Ensenada Bike Ride.

24

Better With Age
Jeff Galloway provides tips to help you overcome the challenges of growing older.

30

Nutrition Edge
Del Millers takes a closer look at mercury levels in fish.

28

Physical Edge
Get to the source of that knee injury before it flares up again.

26

Fast Fitness
Christopher Drozd explains why all your workouts are speedwork.

32

Events Calendar
Plan your summer race schedule with our comprehensive calendar.

29

L.A. Triathlon
CBS2 traffic reporter Vera Jimenez shares her newbie triathlon training.





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