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TABLE OF CONTENTS


LAS&F June 2004


May 2004 issue

22

SPEED IT UP
We've got the information that can help you run your fastest race yet.
22 Overspeed Training
23 SoCal's Fastest Races
24 Mr. Masters: Pete Magill
26 Racing Flats Review
28 Interval Workouts

15

BEACH BALL
Karch Kiraly, the best beach volleyball player of all time, has a dedication to training and his sport like no other.

14

SANTA BARBARA
Take time this summer to try one of the many races offered in this beachside city.

38

CELEBRITY WORKOUT
Supermodel Stacey Williams enjoys a new activity called ruking, which she does in the Santa Monica Mountains.

20

MUSCLE BEACH
Find out what makes Venice Beach's open-air gym a popular workout spot.

12

News & Notes
Local race makes list of nation's best, plus two new specialty stores open.

30

Nutrition Edge
Del Millers examines green tea and its health-related benefits.

28

Galloway on Running
Jeff Galloway tells you how to speed up through interval training.

17

Peak Performance
Holly McPeak will soon become the all-time wins leader on the AVP tour.

36

On Tap
Get a closer look at some upcoming events including one where you can wear your pajamas.

31

Events Calendar
Find out where to race with this month's calendar.

18

Optics Guide
Summer is here and that means more sunshine. Protect your eyes with help from our sports optics review.






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