SPEED IT UP We've got the information that can help you run your fastest race yet. 22 Overspeed
Training 23 SoCal's
Fastest Races 24 Mr.
Masters: Pete Magill
26 Racing Flats Review
28 Interval Workouts
BEACH BALL Karch Kiraly, the best beach volleyball player of all time, has a dedication
to training and his sport like no other.
SANTA BARBARA Take time this summer to try one of the many races offered in this beachside
CELEBRITY WORKOUT Supermodel Stacey Williams enjoys a new activity called ruking, which
she does in the Santa Monica Mountains.
Find out what makes Venice Beach's open-air gym a popular workout spot.
News & Notes
Local race makes list of nation's best, plus two new specialty stores open.
Del Millers examines green tea and its health-related benefits.
Galloway on Running
Jeff Galloway tells you how to speed up through interval training.
Holly McPeak will soon become the all-time wins leader on the AVP tour.
Get a closer look at some upcoming events including one where you can wear your pajamas.
Find out where to race with this month's calendar.
Summer is here and that means more sunshine. Protect your eyes with help from our
sports optics review.