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LAS&F

Los Angeles Sports & Fitness

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TABLE OF CONTENTS







May 2003 issue

12

TRAVEL FITNESS
Planning your summer travel? Try a fitness vacation this year. Take your workout to a new level with vacations such as bike cruises, running camps or adventure spas.

20

NINE MONTHS
Find out what Cindy Margolis has gone through to get back into swimsuit model shape after her first child.

22

EYE CATCHING
Look good and prevent injury with the latest and greatest in performance eyewear.

38

HOLLYWOOD ENDING
Former "Baywatch" beauty Gena Lee Nolin has a passion for yoga and hiking, along with a brand new workout.

19

INDEPENDENCE DAY
The 4th of July isn't just a day for fireworks and barbecues, it's a great day for a run. Find out what events are going on throughout the Southland.

17

Fun on Wheels
Take a spin along the beach on one of these fancy rides.

36

The List: Sweaty Getaways
We've got 10 amazing fitness vacations that you should consider for your next trip out of town.

16

Six-Pack Abs
Del Millers provides nutrition advice to ready your stomach for swimsuit season.

26

Training for L.A.
See what one professional triathlete and one newbie are doing to train for the City of Los Angeles Triathlon.

18

Nutrition
Del Millers lets you know what foods to eat as you become more active this summer.

26

Training Tips
Want to run a faster marathon? Take Jeff Galloway's advice and get started on speed work.

14

Beach Party
There's nothing better than a beach festival. Find out what's happening on the sand near you this summer.

31

Events Calendar
From ocean swims to road races to triathlons, we've got the information you need for all of the area's summertime activities.




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