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TABLE OF CONTENTS




Pick up the June issue of LAS&F at more than 400 locations throughout metro Los Angeles.

May 2002 issue

23

BACK TO THE BEACH
The summer months are upon us and it's starting to heat up.That means one thing -- time to hit the beach. We've got your fitness activities from beach volleyball to kayaking to ocena swimming.

46

CELEBRITY WORKOUT
Model and TV host Leeann Tweeden is a certified trainer, a rock chick and an extreme sports enthusiast.

34

BEATING THE ODDS
Double amputee Bob Wieland may be the inspiration you need to reach new levels.

13

TRAINING HOLLYWOOD
Greg Isaacs has helped shape his share of celebrities, now he's trying to mold Equinox Fitness Club in Pasadena.

16

On the Trails
The Trail Runners Club may make a trail runner out of you.

44

Beach Buffet
Everyone loves a great meal on the beach, so let The List provide you with some of L.A.'s best beach cafes.

31

Injury Prevention
Blisters are a runner's enemy. With trial and error, and help from this article, you may be able to prevent them.

37

Training Tips
Jeff Galloway maps out a seven-week plan for new runners to compete in a 5K.

32

Nutrition
Depending on your level of activity, you may want to consider eating more than three meals a day.

20

Product Guide
Get the scoop on the latest trail running gear to make the most of your nature runs.

38

Relay Rush
Nearly 800 teams participated in the 21st Annual Jimmy Stewart Relay Marathon at Griffith Park. (Photo spread)

18

Quite a Trail Challenge
More than 500 runners ran in the first Malibu Creek Trail Challenge which included two races along tough terrain. (Photo spread)

40

Events Calendar
Summertime means plenty of races to choose from. Check out L.A.'s most comprehensive events calendar.







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