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TABLE OF CONTENTS


LAS&F July/Aug 2004


Go to June 2004 issue

24

MARATHONING
Some of the nation's best marathons are approaching, so now's the time to start training with guidance from our Fall/Winter Marathon Guide.
24 Akor's Olympic Dreams
27 Love the Long Run
28 Recommended Races
30 Marathon Calendar

16

PROFESSIONAL CYCLISTS
Their job is to protect and serce just as any LAPD officer does, but some lucky law enforcers get to ride bikes for a living.

15

SINGLED OUT
Looking for something social and athletic? Check out the Athletic Singles Association.

46

CELEBRITY WORKOUT
Scott Bakula conquered the Rock 'n' Roll Marathon las month, now he's looking forward to his next 26.2.

34

CORE TRAINING
Running is one of the most dynamic functions you can perform, which is why core training is a must.

20

Get Fit
A proper bike fit is essential when it comes to comfort and performance.

36

Nutrition Edge
Del Millers tells you why it's time to stop the carb counting.

27

Galloway on Running
Jeff Galloway says whatever your goal, the slow, long run will help you the most.

23

Cycling Rosarito
This year marks the 25th anniversary of the popular 50-mile ride in Mexico.

44

On Tap
Get a closer look at some upcoming events including two popular trail runs and one cool century.

39

Events Calendar
There's no better place to find out what's happening this summer than this month's calendar.

13

Faces of L.A.
See what motivates these local athletes to stay in shape.






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