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LAS&F

Los Angeles Sports & Fitness

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TABLE OF CONTENTS





Nov/Dec 2004 issue

05

2005 LOS ANGELES SPORTS
& FITNESS WALL CALENDAR

With 12 months of events plus striking photography on each page, you'll want to hang up our calendar in a spot you'll see everyday to keep you motivated and training all year long.

24

MARATHON GUIDE
Look no further if you are planning to run a marathon in 2005. Our guide has national and local race schedules, training tips and more.

48

CELEBRITY WORKOUT
Actress Shelia Kelley discusses S-Factor, her trendy workout based on the art of stripping.

32

L.A.'s CHOICE
The results are in. Find out which of your favorites you proclaimed the best.

36

2005 DIRECTORY
Your resource for running, biking and triathlon stores and clubs.

27

Galloway on Goals
Jeff Galloway provides insight on marathon training with a time goal.

34

Nutrition Edge
Del Millers examines the benefits and drawbacks of eating raw foods.

26

Product Guide
We've got four new products that every runner should know about.

40

Fast Fitness
Christopher Drozd kicks off the year with his own muscle-focused resolutions.





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