J A N U A R Y 2 0 0 2
TABLE OF CONTENTS
Pick up the January issue of LAS&F at more than 400 locations throughout metro Los Angeles.
2002 MARATHON GUIDE
Planning on running a marathon this year? Let us help you choose the race thats right for you. Check out some of the best marathons in the state and across the nation.
Malibus Derek Kite believes his steeplechase and lifeguard background will lead to a triathlon medal in the 2004 Games in Athens, Greece.
Ready for the snow season? Get in shape for Southern Californias cool sports.
Shes not just a VIP, shes also a fitness fanatic. Natalie Raitano provides insight on her training regimen.
The New Year brings fresh, hot products from sunglasses to bikes to energy bars.
Want to run some of the Southlands top trails? Check out The List for descriptions and directions.
ABC 7 sports reporter Curt Sandoval lives the life of a triathlete when hes not in front of the camera.
If you need a place to run in the Valley and maybe even people to run with, the New Basin Blues may be for you.
Are you as courteous on the trails as you should be? Find out what it takes to make our trails a safer place.
Santa Monicas Amos Schwartzfarb lets you in on what he and his teammates went through during Eco-Challenge: New Zealand.
Olympian Jeff Galloway explains how your brain may be working against you during training.
Make sure you are getting all you can out of your heart rate monitor.
Be the first on your block to try this fun activity created by Santa Monica trainer Michael Carson.
Southern California's most comprehensive resource for races.
Copyright © 2002
Los Angeles Sports and Fitness LLC