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TABLE OF CONTENTS




Pick up the August issue of LAS&F at more than 400 locations throughout greater Los Angeles.

June 2002 issue

15

COVER STORY
Take a ride into the life of Team Saturn cyclist and Woodland Hills resident Harm Jansen.

18

CYCLING ADVENTURES
Pick your challenge. Come ride around the Encino Velodrome's 28-degree track or maybe you'd like to cycle the Big Island of Hawaii. Find out how and much more in the cycling section.

26

FITNESS FASHION
Don't sacrifice performance to incorporate fashion into your workout wardrobe.

46

CELEBRITY WORKOUT
From bootcamp to soccer to running, KTLA entertainment reporter Mindy Burbano has a thirst for fitness.

24

SMOG FACTOR
Is L.A.'s air workout-worthy? Find out when and where you can exercise without worrying about smog.

33

Is Soy for You?
You've got substitutes for meat, cheese, milk and more. Learn how soy can benefit your lifestyle.

38

Choose a Cause
There are many organizations in the area that will help you train for a marathon and raise money for charity.

41

Time to Train
The two largest training teams for the L.A. Marathon -- the Leggers and Roadrunners -- are starting.

37

Injury Prevention
As training begins for the 18th L.A. Marathon, Jeff Galloway helps you take steps to avoid injury.

14

City Adventure
See photos and try your hand at the clues from the Urban Challenge race.

22

Training Tips
With these sport-specific exercises you can get more out of your cycling.

12

Rookie Racer
This photographer gets off his couch to start training for an adventure race. Read about Bryan Linden's introduction to the grueling sport.

4

Off Track
Photo Spread -- Encino Velodrome

42

Events Calendar
Southern California's triathlon season is in full force.Are you up for the challenge? Find out where the next triathlon is as well as 5Ks, 10Ks, marathons, biking, swimming, adventure races and more!







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