Parades and celebrations, barbecues and picnics, and of course, racing: the summer holidays have it all.
Everything athletes want to know about magnesium: its effects, its benefits, and what happens when you don't consume enough.
Relaxation is super important for athletes, but how does an athlete learn to relax?
PLUS MUCH MORE
L.A.'s RACE CALENDAR
Find your next race at LAraces.com - our easily searchable event calendar. Running, Triathlon, Cycling Marathon, Half Marathon, 10K run, 5K run, Mud run, Color run, Obstacle run, Ironman, Run or Dye
||GET YOUR COPY!
Pick up your free copy of LAS&F around Greater Los Angeles at health clubs, running stores, cycling shops, sporting goods stores, food and nutrition stores, juice bars and at events.
the July/August 2016 issue of
LOS ANGELES SPORTS & FITNESS, THE resource for L.A.'s active community. Call us at 818-874-1405 for advertising information.